The Polar FT60 heart rate monitor has been designed for people who are committed to their regular training sessions and love the satisfaction of knowing their fitness levels are constantly improving. Polar's Smart Coaching offers you a trainer with five coaching features. Available in the following colours: black or purple for women and black for men.*
With button controls set around a large and easy-to-read screen, the FT60 heart rate monitor from Polar is simple-to-use. You can view the progress of each workout that the FT60 has planned for you based on the user information you have keyed in, including: weight, age, height, gender, fitness level, the intensity of each activity and your fitness goal. The OwnCal feature also uses this information to display the number of calories burnt during each session.
While You Train
A user-manual is included with the Polar FT60 heart rate monitor so you can get started as soon as possible. As you train, the following can be viewed: current heart rate, calories burnt and the duration and zone (1, 2 or 3) that your heart rate accelerated to as you exercised. The OwnZone feature uses a smiley face to show that you maintained your optimal heart rate while the words "Not in Zone" are displayed when you have been unsuccessful.
Polar offers you a personal trainer right in your FT60! The Smart Coaching function offers you the following features: Fitness Test, OwnZone, Smart Calories, STAR Training Program and Training Load. Fitness Test allows you to compare your test results and analyse your aerobic fitness so you can review what areas of your exercise program are working and how you are improving. OwnZone monitors your body's current physical condition to let you know if you're training at the right intensity to enhance your aerobic fitness.
With the STAR Training Program, you can stay motivated by reviewing how much closer you are to reaching your goals as well as receive written feedback on the outcomes of your training sessions. Training Load can help you understand and find the perfect balance between resting and training so you can always perform at your best. Head to the www.polarpersonaltrainer.com website to use Training Load.**
Having a visual reminder effectively keeps you motivated to train. With the FT60 heart rate monitor, Polar's STAR Training Program allows you to view your weekly target for each heart rate zone, the actual training times and personal guidance regarding how much closer you are to reaching your fitness goals. When your body is at rest, you can also rely on the FT60 to tell you the time and measure your aerobic fitness to determine your progress.
Post Training Benefits
Other than splurging on some new outfits, the Polar FT60 heart rate monitor provides you with feedback after each workout. You can see if you have reached your weekly targets and the effect of the training: the FT60 might read "Training is primarily improving your body's ability to burn fat, but it also improves your fitness." With such helpful comments, the FT60 heart rate monitor helps maintain your motivation and dedication to living a healthier lifestyle.
* Please consult a certified health practitioner prior to use. The safest and ideal heart rate zone for each individual is based on personal health details.
** This feature requires an Internet connection. Check supplier's site for further details.
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